For many women, wearing a bikini or swimming costume at the beach while on holiday can be very daunting. Nowadays, we are constantly bombarded with airbrushed photos of celebrities and influencers on social media, so it can be difficult to feel confident when we are constantly comparing ourselves to these unrealistic standards. To counteract this, there are many ways to boost your confidence at the beach. If you’re looking for some tips on how to embrace your beach body before you go on holiday, then keep on reading.
Establish an exercise routine:
Instead of crash dieting right before your holiday to get the ‘beach body’ you want, it’s much healthier and more sustainable in the long run to get into the habit of eating well and exercising all year round. In addition to helping you achieve a body shape that you’re happier with, exercise releases endorphins and improves your mood, which can make you feel more confident and body-positive.
If sudden weight loss or perhaps childbirth has now left you with excess skin that can’t be improved through exercise, you could look at procedures to remove this skin if it bothers you. Cosmetic procedures can both remove fat from the abdomen and remove excess skin.
Find a flattering bikini or swimsuit:
One of the main reasons why people often feel uncomfortable and self-conscious on the beach is that they are wearing swimming costumes or bikinis that are unflattering and uncomfortable. It’s important to take the time to find the right outfit for the beach, which will be something you find comfortable and that flatters your figure. Try out different styles of bikinis and swimsuits to see what works best for you.
Have a cover-up:
If the revealing nature of bikinis and swimming costumes makes you feel self-conscious no matter what style you choose, then having a cover-up for the beach, such as a beach kaftan or long cardigan, could be a great option for you. You can throw this on whenever you’re not swimming to make yourself feel more comfortable and confident on your holiday.
Look after your skin:
Having smooth skin can make you feel much more confident when showing off your body in a swimsuit. Moisturising your body regularly can make your skin much softer and more youthful, and buying a high-quality razor means you can get the best shave before you go to the beach if you choose to remove your body hair. Don’t forget to apply sun cream when at the beach to protect your skin from the sun and avoid issues like sunburn or even skin cancer.
Don’t compare yourself to others:
It can be very tempting to compare yourself to other people on the beach or photos on social media, but this is terrible for your mental health. Reducing the time you spend on social media or unfollowing certain accounts can help you to avoid this issue. Remember that everyone feels a bit self-conscious no matter how they look – other people are probably thinking about their own insecurities rather than looking at your body!
It’s difficult to feel confident at the beach, but you can wear flattering clothes, look after your skin and reduce your time on social media to help you feel more positive!